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YOUR ONECLUB OS GUIDE · FOR STRENGTH AND CONDITIONING COACHES

Read wellness and load
together.

Start with how players feel, put GPS load against each player’s own baseline, then shape the training week before anyone is overloaded.

Squad wellness results

Squad wellness results

WHAT YOU WILL DO

Your week as a director of sports performance.

  1. Wellness results

    As a director of sports performance, I want to read how the squad feels each morning, so that I start from the players, not the plan.

  2. GPS analysis

    As a director of sports performance, I want to see GPS load against each player’s own normal, so that I spot overload before it costs a player.

  3. Periodization

    As a director of sports performance, I want to put the load into the team’s week, so that the plan reflects what players can take.

  4. Strength and wellness

    As a director of sports performance, I want to change the daily questions players answer, so that the check-in asks what we need to know.

LEARN THE BASICS

Your first 5 lessons.

The same steps the help inside OneClub OS gives strength and conditioning coaches, so what you learn here is what you will see.

LESSON 1 OF 5

Read the squad

  1. Open Strength / Wellness. Results is the default page. Filter Team and Player, then select a response for the player's question-level answers, score and coach flags.
  2. Open Analysis for the heatmap, the areas the squad is low in and a player's four-week timeline; the overview rings for wellness, coverage, body reports and coach flags are there too. Missing workload remains missing; it is never treated as zero.
Strength and wellness

HOW YOU GET IN

Three steps and you are in.

Your club uses OneClub OS

  1. Your club admin sends you a link to your club’s OneClub OS page and, separately, an access code for your role.
  2. Open the link, create your sign-in with your email, then confirm the email we send you.
  3. Add your name and paste the access code. OneClub OS opens on the view for your role.

Already have an account? Sign in at your club’s OneClub OS address.

Want to look around first? Explore the live demo.

KNOW SOMEONE IN THIS ROLE?

Send them this guide.

It works on any phone. They learn the basics here and arrive inside OneClub OS knowing where to start.