LESSON 1 OF 4
Check in before training
- Answer a few quick questions on sleep, energy, soreness, stress, recovery and mood.
- Mark anything that hurts on the body map.
- See your readiness for the day, and a short note from your Wellness Coach.

YOUR ONECLUB OS GUIDE · FOR PLAYERS
Your own development plan on your phone. Check in before training, review your games with your coach and work on one clear next step at a time.

Player home with readiness, profile and next steps
WHAT YOU WILL DO

As a player, I want to check in on how my body feels before training, so that my coaches plan around how I actually feel.

As a player, I want to review my game after the final whistle, so that I remember what went well and what to fix.

As a player, I want to see my ratings beside my coach’s, so that we agree on what I work on next.

As a player, I want to compare my style with professional players, so that I pick a focus that fits my game.

As a player, I want to ask my AI coach about my check-ins, so that I understand the pattern, not just the number.
LEARN THE BASICS
Short lessons on the first things you will do, on the screens you will use.
LESSON 1 OF 4

HOW YOU GET IN
Free for 30 days. Current plans are shown before checkout.
Already have an account? Sign in at your club’s OneClub OS address.
Want to look around first? Explore the live demo.
KNOW SOMEONE IN THIS ROLE?
It works on any phone. They learn the basics here and arrive inside OneClub OS knowing where to start.